Doug Round 30:07 row
6,247
Meters
30:07.0
Time
2:24.6
Pace
349
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 93 |
March 12, 2025 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,247 | 2:24.6 | 116 | 698 | 31 | 115 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | 108 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 | 110 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 | 116 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 122 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 | 114 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | 120 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 117 |
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Workout Graph
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