Doug Round v100m/0:30r...4 row
2,400
Meters
9:55.7
Time
2:04.1
Pace
152
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,477 |
| Overall Time | 11:25.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 132 |
March 10, 2025 08:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,400 | 2:04.1 | 183 | 930 | 40 | 146 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | 121 | |
| r: 0:30 | 27 | ||||||
| 3:43.8 | 900 | 2:04.3 | 182 | 926 | 41 | 151 | |
| r: 0:30 | 24 | ||||||
| 3:52.2 | 900 | 2:09.0 | 163 | 861 | 38 | 153 | |
| r: 0:30 | 26 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | 162 | |
| r77 |
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