Doug Round 30:07 BikeErg
12,053
Meters
30:07.9
Time
2:29.9
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 1.17 |
| Drag Factor | 54 |
March 08, 2025 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,053 | 2:29.9 | 104 | 656 | 74 | 121 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 71 | 107 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 73 | 116 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 75 | 121 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 653 | 74 | 125 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 75 | 127 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 76 | 129 |
| 30:07.9 | 50 | 2:38.0 | 89 | 605 | 76 | 128 |
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Workout Graph
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