Doug Round 15x1:15/r row
3,140
Meters
18:45.0
Time
2:59.1
Pace
120
Calories
132
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | |
| Overall Distance | 3,242 |
| Overall Time | 18:45.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 10 |
| Stroke Count | 219 |
| Drag Factor | 0 |
March 03, 2025 08:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,140 | 2:59.1 | 61 | 509 | 10 | 132 |
| 1:15.0 | 111 | 5:37.8 | 9 | 331 | 11 | 117 |
| 1:15.0 | 105 | 5:57.1 | 8 | 326 | 10 | 116 |
| 1:15.0 | 105 | 5:57.1 | 8 | 326 | 10 | 122 |
| 1:15.0 | 105 | 5:57.1 | 8 | 326 | 10 | 127 |
| 1:15.0 | 102 | 6:07.6 | 7 | 324 | 10 | 127 |
| 1:15.0 | 104 | 6:00.5 | 7 | 325 | 11 | 127 |
| 1:15.0 | 97 | 6:26.5 | 6 | 320 | 10 | 130 |
| 1:15.0 | 103 | 6:04.0 | 7 | 324 | 11 | 134 |
| 1:15.0 | 107 | 5:50.4 | 8 | 327 | 11 | 138 |
| 1:15.0 | 106 | 5:53.7 | 8 | 327 | 11 | 138 |
| 1:15.0 | 108 | 5:47.2 | 8 | 328 | 11 | 140 |
| 1:15.0 | 107 | 5:50.4 | 8 | 327 | 11 | 143 |
| 1:15.0 | 104 | 6:00.5 | 7 | 325 | 11 | 141 |
| 1:15.0 | 105 | 5:57.1 | 8 | 326 | 11 | 144 |
| 1:15.0 | 107 | 5:50.4 | 8 | 327 | 11 | 146 |
| r102 |
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Workout Graph
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