Doug Round 24:16 row
5,019
Meters
24:16.8
Time
2:25.1
Pace
279
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 118 |
February 24, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,019 | 2:25.1 | 115 | 694 | 31 | 115 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 122 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 | 102 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 111 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 | 115 |
| 24:16.8 | 892 | 2:23.9 | 117 | 703 | 32 | 127 |
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Workout Graph
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