Doug Round 20x1:10/r row
3,306
Meters
23:20.0
Time
3:31.7
Pace
121
Calories
133
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | |
| Overall Distance | 3,386 |
| Overall Time | 23:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 8 |
| Stroke Count | 211 |
| Drag Factor | 0 |
February 20, 2025 08:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,306 | 3:31.7 | 37 | 426 | 8 | 133 |
| 1:10.0 | 91 | 6:24.6 | 6 | 321 | 9 | 120 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 9 | 125 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 128 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 9 | 126 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 9 | 128 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 133 |
| 1:10.0 | 95 | 6:08.4 | 7 | 324 | 9 | 136 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 131 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 134 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 142 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 136 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 130 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 140 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 136 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 136 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 136 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 141 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 134 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 138 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 139 |
| r80 |
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Workout Graph
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