Doug Round 20x1:10/r row
3,412
Meters
23:20.0
Time
3:25.1
Pace
122
Calories
122
Heart Rate
Rest Distance | 81 |
---|---|
Rest Time | |
Overall Distance | 3,493 |
Overall Time | 23:20.0 |
Average Watts | 41 |
---|---|
Calories Per Hour | 439 |
Stroke Rate | 8 |
Stroke Count | 211 |
Drag Factor | 0 |
February 17, 2025 08:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:20.0 | 3,412 | 3:25.1 | 41 | 439 | 8 | 122 |
1:10.0 | 97 | 6:00.8 | 7 | 325 | 9 | 107 |
1:10.0 | 89 | 6:33.2 | 6 | 319 | 9 | 111 |
1:10.0 | 87 | 6:42.2 | 5 | 318 | 9 | 116 |
1:10.0 | 88 | 6:37.7 | 6 | 319 | 9 | 111 |
1:10.0 | 84 | 6:56.6 | 5 | 316 | 9 | 118 |
1:10.0 | 85 | 6:51.7 | 5 | 317 | 9 | 116 |
1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 122 |
1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 121 |
1:10.0 | 88 | 6:37.7 | 6 | 319 | 9 | 122 |
1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 121 |
1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 129 |
1:10.0 | 87 | 6:42.2 | 5 | 318 | 9 | 131 |
1:10.0 | 85 | 6:51.7 | 5 | 317 | 9 | 128 |
1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 125 |
1:10.0 | 84 | 6:56.6 | 5 | 316 | 9 | 125 |
1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 127 |
1:10.0 | 84 | 6:56.6 | 5 | 316 | 9 | 128 |
1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 125 |
1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 129 |
1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 130 |
r81 |
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Workout Graph

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