Doug Round 20x1:10/r row

3,412

Meters

23:20.0

Time

3:25.1

Pace

122

Calories

122

Heart Rate

Rest Distance81
Rest Time
Overall Distance3,493
Overall Time23:20.0
Average Watts41
Calories Per Hour439
Stroke Rate8
Stroke Count211
Drag Factor0

February 17, 2025 08:01:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 3,412 3:25.1 41 439 8 122
1:10.0 97 6:00.8 7 325 9 107
1:10.0 89 6:33.2 6 319 9 111
1:10.0 87 6:42.2 5 318 9 116
1:10.0 88 6:37.7 6 319 9 111
1:10.0 84 6:56.6 5 316 9 118
1:10.0 85 6:51.7 5 317 9 116
1:10.0 86 6:46.9 5 317 9 122
1:10.0 86 6:46.9 5 317 9 121
1:10.0 88 6:37.7 6 319 9 122
1:10.0 86 6:46.9 5 317 9 121
1:10.0 83 7:01.6 5 316 9 129
1:10.0 87 6:42.2 5 318 9 131
1:10.0 85 6:51.7 5 317 9 128
1:10.0 86 6:46.9 5 317 9 125
1:10.0 84 6:56.6 5 316 9 125
1:10.0 83 7:01.6 5 316 9 127
1:10.0 84 6:56.6 5 316 9 128
1:10.0 83 7:01.6 5 316 9 125
1:10.0 82 7:06.8 5 315 9 129
1:10.0 83 7:01.6 5 316 9 130
r81

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