Doug Round 12x1:10/r row
1,878
Meters
14:00.0
Time
3:43.6
Pace
70
Calories
122
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | |
| Overall Distance | 1,956 |
| Overall Time | 14:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 9 |
| Stroke Count | 131 |
| Drag Factor | 0 |
February 14, 2025 08:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,878 | 3:43.6 | 31 | 407 | 9 | 122 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 116 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 117 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 120 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 122 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 122 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 123 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 124 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 129 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 124 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 122 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 122 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 123 |
| r78 |
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Workout Graph
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