Doug Round 3x1:10/r row
494
Meters
3:30.0
Time
3:32.5
Pace
17
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | |
| Overall Distance | 573 |
| Overall Time | 3:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 9 |
| Stroke Count | 40 |
| Drag Factor | 0 |
February 14, 2025 08:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 494 | 3:32.5 | 36 | 425 | 9 | |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 9 | |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | |
| r79 |
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