Doug Round 20x1:10/r row
3,188
Meters
23:20.0
Time
3:39.5
Pace
117
Calories
130
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | |
| Overall Distance | 3,264 |
| Overall Time | 23:20.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 8 |
| Stroke Count | 208 |
| Drag Factor | 0 |
February 10, 2025 08:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,188 | 3:39.5 | 33 | 413 | 8 | 130 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 8 | 119 |
| 1:10.0 | 76 | 7:40.5 | 4 | 312 | 8 | 122 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 124 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 127 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 127 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 129 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 134 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 131 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 129 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 130 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 140 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 138 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 134 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 135 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 134 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 136 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 135 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 132 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 131 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 131 |
| r76 |
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Workout Graph
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