Doug Round 20x1:10/r row
3,152
Meters
23:20.0
Time
3:42.0
Pace
111
Calories
119
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | |
| Overall Distance | 3,230 |
| Overall Time | 23:20.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 8 |
| Stroke Count | 212 |
| Drag Factor | 0 |
January 31, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,152 | 3:42.0 | 32 | 409 | 8 | 119 |
| 1:10.0 | 76 | 7:40.5 | 4 | 312 | 8 | 103 |
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 8 | 111 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 9 | 114 |
| 1:10.0 | 72 | 8:06.1 | 3 | 310 | 8 | 107 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 110 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 118 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 120 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 118 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 118 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 120 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 122 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 123 |
| 1:10.0 | 92 | 6:20.4 | 6 | 321 | 10 | 125 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 126 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 9 | 124 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 129 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 9 | 124 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 126 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 124 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 126 |
| r78 |
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Workout Graph
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