Doug Round 20x1:10/r row
3,066
Meters
23:20.0
Time
3:48.3
Pace
104
Calories
116
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | |
| Overall Distance | 3,140 |
| Overall Time | 23:20.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 8 |
| Stroke Count | 212 |
| Drag Factor | 0 |
January 29, 2025 08:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,066 | 3:48.3 | 29 | 401 | 8 | 116 |
| 1:10.0 | 71 | 8:12.9 | 3 | 310 | 8 | 109 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 9 | 111 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 9 | 113 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 114 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 116 |
| 1:10.0 | 82 | 7:06.8 | 5 | 315 | 9 | 116 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 113 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 9 | 115 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 120 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 116 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 9 | 114 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 116 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 117 |
| 1:10.0 | 71 | 8:12.9 | 3 | 310 | 8 | 117 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 9 | 117 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 9 | 121 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 119 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 9 | 119 |
| 1:10.0 | 83 | 7:01.6 | 5 | 316 | 9 | 125 |
| 1:10.0 | 76 | 7:40.5 | 4 | 312 | 9 | 121 |
| r74 |
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Workout Graph
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