Doug Round 30:08 row

6,314

Meters

30:08.9

Time

2:23.2

Pace

353

Calories

132

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count920
Drag Factor96

January 28, 2025 08:55:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.9 6,314 2:23.2 119 709 30 132
5:00.0 1,011 2:28.3 107 668 29 131
10:00.0 1,072 2:19.9 128 739 32 125
15:00.0 1,077 2:19.2 130 745 31 131
20:00.0 1,056 2:22.0 122 720 30 131
25:00.0 1,031 2:25.4 114 691 30 134
30:00.0 1,050 2:22.8 120 713 31 138
30:08.9 18 4:07.2 23 379 0 138

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Workout Graph

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