Doug Round 30:36 row
6,017
Meters
30:36.0
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 122 |
January 17, 2025 08:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 6,017 | 2:32.5 | 99 | 639 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 30 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 30 |
| 30:36.0 | 108 | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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