Doug Round 24:34 row
5,017
Meters
24:34.9
Time
2:26.9
Pace
276
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 117 |
January 09, 2025 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,017 | 2:26.9 | 110 | 679 | 31 | 113 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 119 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 | 101 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | 108 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 | 115 |
| 24:34.9 | 910 | 2:31.0 | 102 | 649 | 31 | 122 |
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Workout Graph
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