Doug Round 49:23 row
10,013
Meters
49:23.5
Time
2:27.9
Pace
548
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1577 |
| Drag Factor | 114 |
January 04, 2025 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.5 | 10,013 | 2:27.9 | 108 | 671 | 31 | 118 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | 107 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 | 112 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 | 118 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 31 | 113 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 31 | 116 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 119 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 118 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 119 |
| 49:23.5 | 869 | 2:31.6 | 100 | 645 | 32 | 132 |
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Workout Graph
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