Doug Round 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 796 |
| Drag Factor | 115 |
January 02, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 36 | 155 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 37 | 147 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 37 | 151 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 35 | 151 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 35 | 156 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 37 | 170 |
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Workout Graph
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