Doug Round v1:00/1:15r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
154
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 113 |
December 04, 2024 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 37 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 144 | |
| r: 1:15 | 24 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 38 | 153 | |
| r: 1:15 | 22 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 36 | 153 | |
| r: 1:15 | 21 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 37 | 155 | |
| r: 1:15 | 20 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 38 | 169 | |
| r87 |
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Workout Graph
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