Doug Round 40:05 row
8,589
Meters
40:05.4
Time
2:20.0
Pace
492
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
November 27, 2024 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,589 | 2:20.0 | 127 | 738 | 32 | 125 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 | 92 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 113 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 34 | 122 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 128 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 133 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 | 134 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 134 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 136 |
| 40:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 136 |
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Workout Graph
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