Doug Round 30:10 BikeErg
12,614
Meters
30:10.9
Time
2:23.5
Pace
353
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 2204 |
| Power/kg | 1.33 |
| Drag Factor | 64 |
September 09, 2024 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 12,614 | 2:23.5 | 118 | 707 | 72 | 125 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 70 | 121 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 74 | 128 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 713 | 73 | 124 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 73 | 118 |
| 25:00.0 | 2,140 | 2:20.1 | 127 | 737 | 75 | 129 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 73 | 131 |
| 30:10.9 | 56 | 3:14.6 | 47 | 463 | 68 | 129 |
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Workout Graph
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