Doug Round 30:26 BikeErg
12,025
Meters
30:26.4
Time
2:31.8
Pace
323
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 69 |
| Revolution Count | 2100 |
| Power/kg | 1.13 |
| Drag Factor | 64 |
August 22, 2024 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.4 | 12,025 | 2:31.8 | 100 | 643 | 69 | 118 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 67 | 117 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 69 | 122 |
| 15:00.0 | 1,983 | 2:31.2 | 101 | 647 | 69 | 117 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 71 | 123 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 632 | 68 | 105 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 71 | 122 |
| 30:26.4 | 146 | 3:00.8 | 59 | 503 | 67 | 120 |
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Workout Graph
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