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Doug Round v0:20/0:10r...24 row

2,155

Meters

8:00.0

Time

1:51.3

Pace

146

Calories

153

Heart Rate

Rest Distance570
Rest Time7:30.0
Overall Distance2,725
Overall Time15:30.0
Average Watts253
Calories Per Hour1172
Stroke Rate46
Stroke Count402
Drag Factor101

August 12, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,155 1:51.3 253 1172 46 153
0:20.0 100 1:40.0 350 1504 54 131
r: 0:10 33
0:20.0 99 1:41.0 340 1468 51 147
r: 0:10 27
0:20.0 93 1:47.5 282 1268 51 153
r: 0:10 27
0:20.0 87 1:54.9 230 1093 45 154
r: 0:10 21
0:20.0 85 1:57.6 215 1039 45 155
r: 0:10 23
0:20.0 87 1:54.9 230 1093 45 155
r: 0:10 24
0:20.0 91 1:49.8 264 1207 48 158
r: 0:10 25
0:20.0 91 1:49.8 264 1207 51 159
r: 2:00 26
0:20.0 96 1:44.1 310 1365 48 142
r: 0:10 31
0:20.0 88 1:53.6 239 1120 42 149
r: 0:10 24
0:20.0 89 1:52.3 247 1149 45 153
r: 0:10 22
0:20.0 86 1:56.2 223 1066 45 155
r: 0:10 23
0:20.0 86 1:56.2 223 1066 45 156
r: 0:10 26
0:20.0 88 1:53.6 239 1120 48 158
r: 0:10 25
0:20.0 86 1:56.2 223 1066 45 158
r: 0:10 25
0:20.0 90 1:51.1 255 1178 48 160
r: 2:00 19
0:20.0 92 1:48.6 273 1237 45 140
r: 0:10 25
0:20.0 91 1:49.8 264 1207 45 149
r: 0:10 26
0:20.0 89 1:52.3 247 1149 45 152
r: 0:10 25
0:20.0 87 1:54.9 230 1093 45 156
r: 0:10 26
0:20.0 83 2:00.4 200 988 42 157
r: 0:10 24
0:20.0 88 1:53.6 239 1120 45 159
r: 0:10 23
0:20.0 89 1:52.3 247 1149 45 162
r: 0:10 20
0:20.0 94 1:46.3 291 1300 51 165
r570

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