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Doug Round v0:20/0:10r...23 row

2,028

Meters

7:40.0

Time

1:53.4

Pace

130

Calories

143

Heart Rate

Rest Distance732
Rest Time7:30.0
Overall Distance2,760
Overall Time15:10.0
Average Watts240
Calories Per Hour1125
Stroke Rate42
Stroke Count390
Drag Factor149

August 10, 2024 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 2,028 1:53.4 240 1125 42 143
0:20.0 91 1:49.8 264 1207 42 116
r: 0:10 40
0:20.0 93 1:47.5 282 1268 45 134
r: 0:10 36
0:20.0 86 1:56.2 223 1066 42 139
r: 0:10 28
0:20.0 90 1:51.1 255 1178 45 143
r: 0:10 23
0:20.0 86 1:56.2 223 1066 42 144
r: 0:10 25
0:20.0 85 1:57.6 215 1039 42 144
r: 0:10 23
0:20.0 86 1:56.2 223 1066 45 146
r: 0:10 28
0:20.0 89 1:52.3 247 1149 45 148
r: 2:00 164
0:20.0 84 1:59.0 207 1013 39 130
r: 0:10 27
0:20.0 91 1:49.8 264 1207 42 136
r: 0:10 26
0:20.0 90 1:51.1 255 1178 42 142
r: 0:10 26
0:20.0 85 1:57.6 215 1039 42 145
r: 0:10 24
0:20.0 87 1:54.9 230 1093 42 148
r: 0:10 24
0:20.0 85 1:57.6 215 1039 42 147
r: 0:10 25
0:20.0 86 1:56.2 223 1066 42 148
r: 0:10 24
0:20.0 88 1:53.6 239 1120 42 150
r: 2:00 25
0:20.0 95 1:45.2 300 1332 45 133
r: 0:10 25
0:20.0 88 1:53.6 239 1120 42 140
r: 0:10 26
0:20.0 91 1:49.8 264 1207 42 147
r: 0:10 26
0:20.0 88 1:53.6 239 1120 42 150
r: 0:10 21
0:20.0 85 1:57.6 215 1039 42 151
r: 0:10 24
0:20.0 90 1:51.1 255 1178 45 154
r: 0:10 17
0:20.0 86 1:56.2 223 1066 42 154
r: 0:10 25
r732

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