Doug Round v0:20/0:10r...8 row
713
Meters
2:40.0
Time
1:52.2
Pace
47
Calories
141
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 915 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 114 |
August 05, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 46 | 141 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 123 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 137 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 142 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 151 | |
| r: 0:10 | 21 | ||||||
| r202 |
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Workout Graph
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