Doug Round v1:00/1:00r...4 row
3,422
Meters
14:00.0
Time
2:02.7
Pace
220
Calories
157
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 122 |
May 06, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,422 | 2:02.7 | 189 | 951 | 30 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 141 | |
| r: 1:00 | 168 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 30 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 167 | |
| r226 |
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Workout Graph
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