Doug Round 30:20 row
6,013
Meters
30:20.0
Time
2:31.3
Pace
324
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
January 16, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,013 | 2:31.3 | 101 | 647 | 23 | 116 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 112 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 118 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 121 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 115 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 117 |
| 30:20.0 | 51 | 3:16.0 | 46 | 459 | 19 | 114 |
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Workout Graph
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