Doug Round 1:40:29 BikeErg
40,050
Meters
1:40:29.3
Time
2:30.5
Pace
1083
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Revolution Count | 7364 |
| Power/kg | 1.17 |
| Drag Factor | 105 |
December 13, 2023 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:29.3 | 40,050 | 2:30.5 | 103 | 653 | 72 | 117 |
| 10:00.0 | 3,873 | 2:34.9 | 94 | 623 | 71 | 105 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 75 | 114 |
| 30:00.0 | 4,104 | 2:26.1 | 112 | 685 | 75 | 108 |
| 40:00.0 | 4,096 | 2:26.4 | 111 | 683 | 75 | 117 |
| 50:00.0 | 4,005 | 2:29.8 | 104 | 658 | 73 | 121 |
| 1:00:00.0 | 4,011 | 2:29.5 | 105 | 659 | 74 | 122 |
| 1:10:00.0 | 3,898 | 2:33.9 | 96 | 630 | 71 | 120 |
| 1:20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 73 | 117 |
| 1:30:00.0 | 3,900 | 2:33.8 | 96 | 630 | 71 | 120 |
| 1:40:00.0 | 3,938 | 2:32.3 | 99 | 640 | 72 | 123 |
| 1:40:29.3 | 142 | 3:26.3 | 40 | 437 | 70 | 121 |
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Workout Graph
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