Doug Round 30:05 BikeErg
12,175
Meters
30:05.5
Time
2:28.2
Pace
332
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
December 11, 2023 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,175 | 2:28.2 | 107 | 669 | 74 | 118 |
| 5:00.0 | 1,910 | 2:37.0 | 90 | 610 | 70 | 110 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 74 | 117 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 698 | 76 | 123 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 75 | 123 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 75 | 112 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 76 | 124 |
| 30:05.5 | 24 | 3:49.1 | 29 | 400 | 54 | 122 |
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Workout Graph
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