Doug Round v1000m/2:00r...4 row
2,500
Meters
9:54.0
Time
1:58.8
Pace
166
Calories
159
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,719 |
| Overall Time | 14:24.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 114 |
October 26, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 32 | 159 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 33 | 160 | |
| r: 2:00 | 78 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 31 | 158 | |
| r: 1:30 | 44 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 160 | |
| r: 1:00 | 97 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 160 | |
| r219 |
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Workout Graph
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W 4 S2 endurance training