Doug Round v100m/1:00r...9 row
2,500
Meters
9:34.1
Time
1:54.8
Pace
171
Calories
150
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 17:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 130 |
August 26, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 31 | 150 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 121 | |
| r: 1:00 | 208 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 32 | 149 | |
| r: 1:00 | 148 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 156 | |
| r: 1:00 | 82 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 156 | |
| r: 1:00 | 65 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | 156 | |
| r: 1:00 | 130 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 33 | 160 | |
| r: 1:00 | 49 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | 156 | |
| r: 1:00 | 131 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 152 | |
| r956 |
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