Doug Round v6:00/2:00r...3 row
3,609
Meters
18:00.0
Time
2:29.6
Pace
197
Calories
129
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 08, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,609 | 2:29.6 | 104 | 659 | 22 | 129 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 127 | |
| r: 2:00 | 258 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 135 | |
| r: 2:00 | 261 | ||||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 | 127 | |
| r: 2:00 | 172 | ||||||
| r691 |
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Workout Graph
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