Doug Round v333m/1:00r...9 row
2,997
Meters
11:18.5
Time
1:53.1
Pace
208
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 19:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 139 |
July 01, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 2,997 | 1:53.1 | 241 | 1130 | 30 | 157 | |
| 1:12.5 | 333 | 1:48.8 | 271 | 1233 | 34 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:14.3 | 333 | 1:51.5 | 252 | 1167 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:14.9 | 333 | 1:52.4 | 246 | 1146 | 30 | 157 | |
| r: 1:00 | 25 | ||||||
| 1:17.5 | 333 | 1:56.3 | 222 | 1064 | 29 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:17.4 | 333 | 1:56.2 | 223 | 1067 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:15.4 | 333 | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:17.0 | 333 | 1:55.6 | 226 | 1079 | 30 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:14.9 | 333 | 1:52.4 | 246 | 1146 | 31 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:14.5 | 333 | 1:51.8 | 250 | 1160 | 31 | 165 | |
| r179 |
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