Doug Round 30:24 BikeErg
12,034
Meters
30:24.1
Time
2:31.5
Pace
324
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 74 |
| Revolution Count | 2273 |
| Power/kg | 1.15 |
| Drag Factor | 50 |
June 15, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.1 | 12,034 | 2:31.5 | 100 | 645 | 74 | 110 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 73 | 103 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 73 | 106 |
| 15:00.0 | 2,006 | 2:29.5 | 105 | 660 | 76 | 113 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 76 | 111 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 659 | 76 | 113 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 75 | 113 |
| 30:24.1 | 153 | 2:37.5 | 90 | 608 | 72 | 115 |
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Workout Graph
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