Doug Round v0:45/r...8 BikeErg
7,437
Meters
16:00.0
Time
2:09.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,437 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 1191 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
January 20, 2023 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,437 | 2:09.0 | 163 | 860 | 74 | 148 |
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 91 | 145 |
| 3:15.0 | 1,436 | 2:15.7 | 140 | 781 | 69 | 133 |
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 93 | 157 |
| 3:15.0 | 1,423 | 2:17.0 | 136 | 768 | 69 | 143 |
| 0:45.0 | 439 | 1:42.5 | 325 | 1418 | 92 | 160 |
| 3:15.0 | 1,418 | 2:17.5 | 135 | 763 | 69 | 143 |
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 89 | 160 |
| 3:15.0 | 1,406 | 2:18.6 | 131 | 751 | 75 | 146 |
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Workout Graph
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W3S3 500m training. Elbow pain forced me to use BikeErg.