Doug Round 10x1:00/r row
2,321
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,321 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 131 |
January 09, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 31 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 141 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 146 |
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Workout Graph
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W2S1 500m training