Doug Round v100m/1:00r...9 row
2,500
Meters
9:20.1
Time
1:52.0
Pace
175
Calories
143
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 20:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 128 |
December 24, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1156 | 34 | 143 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 116 | |
| r: 1:00 | 101 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 36 | 132 | |
| r: 1:00 | 29 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 37 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 34 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 152 | |
| r: 2:00 | 10 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 35 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 35 | 150 | |
| r: 1:00 | 23 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | 148 | |
| r: 1:00 | 22 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | 142 | |
| r245 |
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