Doug Round v2000m/2:00r...3 row
6,000
Meters
24:54.1
Time
2:04.5
Pace
383
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 153 |
October 17, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 28 | 168 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 30 | 163 | |
| r: 2:00 | 29 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 28 | 170 | |
| r: 2:00 | 16 | ||||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 28 | 173 | |
| r45 |
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Workout Graph
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