Doug Round v15c/0:48r...9 row
2,374
Meters
11:26.7
Time
2:24.6
Pace
135
Calories
120
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,522 |
| Overall Time | 19:57.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
August 26, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 2,374 | 2:24.6 | 116 | 698 | 27 | 120 | |
| 1:13.1 | 260 | 2:20.5 | 126 | 733 | 29 | 117 | |
| r: 0:48 | 14 | ||||||
| 1:14.5 | 261 | 2:22.7 | 120 | 714 | 29 | 120 | |
| r: 0:56 | 16 | ||||||
| 1:14.5 | 262 | 2:22.1 | 122 | 719 | 28 | 120 | |
| r: 0:55 | 18 | ||||||
| 1:17.8 | 266 | 2:26.2 | 112 | 685 | 27 | 120 | |
| r: 0:55 | 18 | ||||||
| 1:16.6 | 264 | 2:25.0 | 115 | 694 | 27 | 120 | |
| r: 0:54 | 19 | ||||||
| 1:16.9 | 265 | 2:25.0 | 115 | 694 | 27 | 121 | |
| r: 0:59 | 14 | ||||||
| 1:15.8 | 263 | 2:24.1 | 117 | 702 | 28 | 122 | |
| r: 0:51 | 16 | ||||||
| 1:18.9 | 267 | 2:27.7 | 109 | 673 | 26 | 123 | |
| r: 0:50 | 17 | ||||||
| 1:18.6 | 267 | 2:27.1 | 110 | 677 | 27 | 123 | |
| r: 1:23 | 16 | ||||||
| r148 |
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