Doug Round 5x500m/1:15r row
2,500
Meters
13:07.8
Time
2:37.5
Pace
139
Calories
123
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:22.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
August 24, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 2,500 | 2:37.5 | 89 | 607 | 24 | 123 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 23 | 116 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 122 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | 124 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 24 | 127 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 24 | 128 |
| r76 |
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Workout Graph
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