Doug Round 10x100m/2:00r row
1,000
Meters
3:27.0
Time
1:43.5
Pace
80
Calories
127
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 23:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 53 |
| Stroke Count | 195 |
| Drag Factor | 219 |
July 18, 2022 07:58:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 53 | 127 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | 119 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 58 | 124 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 58 | 126 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 55 | 128 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 58 | 129 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 36 | 129 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | 131 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 56 | 129 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | 131 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 56 | 133 |
| r221 |
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Workout Graph
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