Doug Round v1000m/1:00r...5 BikeErg
5,000
Meters
10:38.6
Time
2:07.7
Pace
154
Calories
149
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 14:38.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 95 |
| Revolution Count | 1058 |
| Power/kg | 1.91 |
| Drag Factor | 40 |
June 24, 2022 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 5,000 | 2:07.7 | 168 | 878 | 95 | 149 | |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 99 | 144 | |
| r: 1:00 | 45 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 97 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 96 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 93 | 152 | |
| r: 1:00 | 52 | ||||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 94 | 152 | |
| r188 |
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Workout Graph
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