Doug Round v100m/1:00r...10 row
1,000
Meters
3:16.4
Time
1:38.2
Pace
79
Calories
134
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 12:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 46 |
| Stroke Count | 181 |
| Drag Factor | 143 |
May 09, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 46 | 134 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 108 | |
| r: 1:00 | 41 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 110 | |
| r: 1:00 | 38 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 50 | 130 | |
| r: 1:00 | 36 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 50 | 138 | |
| r: 1:00 | 34 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 127 | |
| r: 1:00 | 32 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 141 | |
| r: 1:00 | 38 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 143 | |
| r: 1:00 | 37 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 49 | 147 | |
| r: 1:00 | 29 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | 147 | |
| r: 1:00 | 42 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 149 | |
| r327 |
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