Doug Round 30:07 row
6,312
Meters
30:07.7
Time
2:23.1
Pace
352
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 106 |
May 07, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,312 | 2:23.1 | 119 | 710 | 25 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 107 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 114 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 119 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 119 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 125 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 9 | 125 |
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Workout Graph
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