Doug Round 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
March 26, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 25 | 136 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | 130 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 134 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | 136 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 | 138 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 146 |
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Workout Graph
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