Doug Round v0:20/1:00r...8 row
632
Meters
2:36.4
Time
2:03.7
Pace
56
Calories
116
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 846 |
| Overall Time | 22:36.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 198 |
November 10, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.4 | 632 | 2:03.7 | 185 | 935 | 31 | 116 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 122 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 117 | |
| r: 4:00 | 33 | ||||||
| 0 | 89 | ||||||
| r: 1:00 | 103 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 144 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 108 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 113 | |
| r: 4:00 | 24 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 105 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 131 | |
| r: 4:00 | 24 | ||||||
| r214 |
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