Doug Round 30:06 row
6,288
Meters
30:06.9
Time
2:23.6
Pace
350
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
November 09, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,288 | 2:23.6 | 118 | 706 | 24 | 122 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 118 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 124 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 122 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 126 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 121 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 124 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 125 |
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Workout Graph
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