Doug Round v4:00/3:00r...3 row
2,660
Meters
12:00.0
Time
2:15.3
Pace
175
Calories
147
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 121 |
November 04, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 27 | 147 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | 152 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 160 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 21 | 130 | |
| r929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.