Doug Round v2500m/1:30r...2 row
5,000
Meters
24:34.8
Time
2:27.4
Pace
276
Calories
118
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:04.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 106 |
September 17, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 26 | 118 | |
| 12:09.2 | 2,500 | 2:25.8 | 113 | 688 | 26 | 118 | |
| r: 1:30 | 15 | ||||||
| 12:25.6 | 2,500 | 2:29.1 | 106 | 663 | 26 | 119 | |
| r15 |
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Workout Graph
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