Doug Round v2500m/1:30r...4 row
10,000
Meters
48:55.9
Time
2:26.7
Pace
553
Calories
117
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,038 |
| Overall Time | 53:25.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
September 16, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.9 | 10,000 | 2:26.7 | 111 | 680 | 25 | 117 | |
| 12:03.9 | 2,500 | 2:24.7 | 115 | 696 | 26 | 118 | |
| r: 1:30 | 16 | ||||||
| 12:13.0 | 2,500 | 2:26.6 | 111 | 682 | 26 | 118 | |
| r: 1:30 | 14 | ||||||
| 12:16.1 | 2,500 | 2:27.2 | 110 | 677 | 25 | 117 | |
| r: 1:30 | 8 | ||||||
| 12:23.0 | 2,500 | 2:28.6 | 107 | 667 | 25 | 118 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.