Doug Round v2500m/1:30r...3 row
7,500
Meters
36:04.8
Time
2:24.3
Pace
421
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 39:04.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 107 |
September 15, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.8 | 7,500 | 2:24.3 | 116 | 700 | 25 | 125 | |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 744 | 27 | 128 | |
| r: 1:30 | 26 | ||||||
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 26 | 128 | |
| r: 1:30 | 13 | ||||||
| 12:31.3 | 2,500 | 2:30.2 | 103 | 655 | 25 | 121 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.